Why mushrooms are good for you?

Did you know we are a planet for trillions of microorganisms and most of them are trying to help us in terms of our well being? We have so many blood cells, bacteria, fungus, yeasts all live in around different parts of our body. In this short blog I would love to talk about the bacteria and why they are good for us and how we can work with them symbiotically.

Bacteria help us digest the food we eat, they act like a wall on the intestine and kind of blocks the toxins' entrance into the blood, they also create acidic enzymes and therefore, inhibit some harmful organisms growth in which Dr Casey Adams stated in his book with details.

We have at least 300 bacterial species depending on where we live and we need to take care of these friends dearly. If one species totally extinct, they will never come back to life, therefore, they way we eat and drink is extremely important.

Mushrooms provide a lot vitamins, minerals, fiber, polysaccharides (sugar molecule chains) etc. When these sugar molecules are consumed by us, the beneficial bacteria enjoy consuming them and red blood cells carry these sugar molecules to their friends and they consume it too. In short, mushroom consumption is extremely important. Even 1 or 2 ounces a day, even the cheapest button mushrooms, but at least 4-5 times a week would be a smart idea.